We offer physical and emotional therapy to restore you to your best version of you.
Bowen is a gentle hands-on therapy which relieves pain and tension, improves wellbeing and restores the body to its optimum healing state. It can be used remedially to address recent injuries or holistically to treat the whole person on a physical, emotional and energy level. Many people find it useful to have regular treatments to keep themselves happy, healthy and stress free.
Counselling is offered to adults and children to help them with emotional issues ranging from stress and lack of confidence to anxiety, depression and self-harm.
I am a fully qualified Smart Bowen Therapist and Emotional Therapeutic Counsellor operating from various locations in and around the Forest of Dean, and I look forward to exploring the possibilities of these amazing therapies with you.
Despite having been around for over 60 years, Bowen therapy is still relatively unknown. Because it helps the body to heal itself rather than healing it, its possibilities are very wide-ranging.
Emotional Therapeutic Counselling (ETC) is a client-led counselling modality which seeks to identify the root cause behind issues such as anxiety, depression or lack of confidence. As such it can be long term but well worth the effort.
I am a fully qualified, insured, registered and DBS checked Bowen therapist and Emotional Therapeutic Counsellor operating from clinics in Lydney, Usk, Monmouth and Tidenham (Chepstow). I also offer a mobile Bowen therapy service for those who can't get to a clinic.
Reiki, Animal Reiki and Indian Head massage are also available.
A single Bowen treatment costs only £40 and takes around an hour. Special rates are available for clients signing up to one of our Stay Healthy programmes.
Counselling sessions last around 80 minutes and cost £55. New clients are invited to a free 40 minute consultation to explore whether this modality is right for you.
You can book by phone, email or text, or from our Facebook page.
Smart Bowen Therapy is a hands-on physical therapy developed in Australia during the mid 20th century by Thomas Ambrose Bowen. It has since been developed and become accessible worldwide.
Using their thumbs and fingers and working through clothing, the therapist applies accurately placed moves over specific areas of the body in a series of rolling movements that work across muscles, ligaments, tendons and fascia. Without force or manipulation these moves 'ask' the body to recognise and make the necessary changes to initiate natural healing processes.
Between each series of moves the client is left to rest for a few minutes, to allow the body to absorb the information it has received and make the changes it needs.
Many people find Bowen Therapy brings relief when other interventions, both traditional and complimentary, have failed. Relief can be instantaneous and only one or two treatments can be sufficient to bring about a permanent recovery. Other conditions may take longer or need a regular maintenance programme to keep the client pain free.
Bowen can help even where you are not aware of any pain or restriction in movement. Sportspeople report that their performance is enhanced and they are more resistant to injury when they have regular Bowen treatments.
The positive effects of Bowen Therapy are complemented by Proprioceptive Neuromuscular Facilitation or PNF Stretching, which helps to 'set' the work.